Weigh in Wednesday – Week 1

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Holy moly, it’s Wednesday already!  I hope you all enjoyed your long weekend.  Before I get to my weigh in results, here are a few things that have been going on. I had my regular Monday workout with my trainer even though it was Labor Day.  We’ve been putting off checking my body fat because… [Read On]

Back to Weight Loss Mode

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I’ve been on a roller coaster lately when it comes to food.  I’ve always known that I tend to have an addictive personality but I’m realizing more and more how much power food has over me.  It’s time to take my power back for good and stop giving in to the temporary feelings that food [Read On]

Gimme a Push

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So, I worked out with my trainer for the first time after work yesterday.  I changed my clothes at work and went directly to the gym.  It’s near my house, so it was close to an hour drive for me.  I was a little less nervous after meeting with him on Friday but still apprehensive [Read On]

What is Whole30?

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Dane and I are preparing to start the Whole30 Program on Monday, February 18.  (in 5 days!)  I’ve received a lot of questions from people asking exactly what Whole30 is.  So, here is some info directly from their website. What is Whole 30? Certain food groups (like sugar, grains, dairy and legumes) could be having [Read On]

Birthday Plan

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Happy Hump Day!  For the last couple of weeks, I’ve been feeling more and more in control.  I had a great loss last week and I’ve been doing well so far this week. On Monday, I came home from work after being gone for 11 hours.  I didn’t get up early to go to the gym [Read On]