What I learned


I tracked everything I ate yesterday for the first time in awhile.  When my eating isn’t out of control, I actually kind of like tracking.  Yep, I said it.  I like tracking.  Here are a few things that I learned: While I’m trying to lose weight, I need to reconsider my breakfast choices.  As much [Read On]

Thursday Weigh In

positive thinking

I’ve been jumping on the scale every morning this week to find the number staring back at me – not so pretty. (I know I shouldn’t weigh every day)  Today’s official weigh in = 172.8 ~ Up 2 lbs exactly.  Normally, I would be really upset to see that number, but since I’m just getting [Read On]

Why I do this and 10 steps


When I first started my weight loss journey, one of the tips that I heard often was – Make it Public. Tell your friends, family, co-workers and even mention it on Facebook. That doesn’t necessarily mean start a blog and tell the world your life story, but eventually, that’s what I decided to do.  If [Read On]