C25K – Week 5 Day 2

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Dane and I headed out for our first morning run since we’ve been doing Couch to 5k on Sunday.   My weather app said it was 73 degrees which seemed a whole lot better than the mid to high 80′s we’ve been running in after work.  For some reason, it didn’t feel any cooler.  There [Read On]

C25K – Week 4 Day 3

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Dane and I did Week 4 Day 3 on Sunday evening.  It was in the low 80′s and there was a really nice breeze.  We remembered bug spray this time and headed to our usual spot. This was our last day of Week 4!  Next week is the dreaded Week 5 that ends with a [Read On]

Whole30 Round 2 – Day 7


Good Morning!  Just a quick post to share my eats and workout for yesterday. Breakfast:   Omelet with leftover taco meat, avocado and a mix of strawberries and avocado. Lunch:   Leftover pork roast and sauerkraut. Dinner:   Steak, half a sweet potato and creamed spinach using coconut milk. C25K – Week 3 Day 3 [Read On]