how to stop eating out of boredom | Living, Laughing & Losing

Stop eating out of boredom

July 11, 2012 by Kim 9 Comments

I can’t keep packages of granola bars, nuts, crackers, etc. at my desk at work. Regardless of whether or not I’m hungry, I will obsess about them. I think a lot of my overeating has taken place when I was bored and not necessarily hungry. Here are some tips to stop eating out of boredom. [Read On]