forks over knives | Living, Laughing & Losing

Getting Off the Weight Loss Roller Coaster

August 10, 2012 by Kim Leave a Comment

For the last several months – actually year, I’ve been riding the weight loss roller coaster. One week I would have a decent loss, the next I would gain. Sometimes I would have two losses in a row and sometimes I would have 3 gains in a row. In other words, I really wasn’t accomplishing [Read On]

Filed Under: Food, Goals, Group Power, Uncategorized, Weight Loss, Weight Loss Challenge, Working out Tagged With: eating whole foods, engine 2 kitchen rescue, food matters, forks over knives, meatless challenge, vegetarian challenge

What’s been goin’ on Wednesday

August 8, 2012 by Kim 6 Comments

Happy Hump Day! You didn’t think I’d be able to stay away very long, did you? :) I think a majority of my frustration came from feeling like I was posting the same thing over and over again. Like the movie Groundhog Day. Because I do tend to snack on a lot of the same [Read On]

Filed Under: Food, Group Power, Uncategorized, Working out Tagged With: forks over knives, green monster smoothie, justin's maple almond butter, vegetarian challenge