food matters | Living, Laughing & Losing

Getting Off the Weight Loss Roller Coaster

August 10, 2012 by Kim Leave a Comment

For the last several months – actually year, I’ve been riding the weight loss roller coaster. One week I would have a decent loss, the next I would gain. Sometimes I would have two losses in a row and sometimes I would have 3 gains in a row. In other words, I really wasn’t accomplishing [Read On]