back on track | Living, Laughing & Losing

Back on the horse – Day 1

June 19, 2012 by Kim 5 Comments

Good Morning! I survived Day 1 of being back on the horse and actually felt really good. I woke up at 4:15, went to the gym and ate less than I have been recently but didn’t feel deprived. It’s funny how I recognize right away how much better I feel when I’m eating healthier and moving [Read On]

Filed Under: Dane, Food, Uncategorized Tagged With: back on track, chicken marinade, cholesterol, green smoothie, overnight oats

In search of the Zone

June 15, 2012 by Kim 10 Comments

When you’re in the zone, you feel on top of the world. The endorphins are flowing, you’re eating according to plan and you want to share it with the world! If everyone just did exactly what you were doing, they could feel this good, too. Like anything, for me anyway, it seems this “zone” never [Read On]

Filed Under: Dane, Food, Goals, Motivation, Teagan, Uncategorized, Weight Loss, Working out Tagged With: back on track, back to the gym, cats, Finding the zone, searching for motivation

Don’t call it a comeback

June 14, 2012 by Kim 11 Comments

Happy Friday Eve! Guess what? I’m FINALLY starting to feel better! I was seriously wondering if I was ever going to be able to say that. I still have 7 more days of antibiotics but things are definitely looking up. Guess what else? I haven’t been to the gym in over a month. Yep, a [Read On]

Filed Under: Food, Friends, Goals, Uncategorized, Working out Tagged With: annual appointment, back on track, back to the gym, homemade pizza, lunch bag, quinoa

Why I do this and 10 steps

June 11, 2012 by Kim 8 Comments

When I first started my weight loss journey, one of the tips that I heard often was – Make it Public. Tell your friends, family, co-workers and even mention it on Facebook. That doesn’t necessarily mean start a blog and tell the world your life story, but eventually, that’s what I decided to do. If [Read On]