Back on the horse – Day 1


Good Morning!  I survived Day 1 of being back on the horse and actually felt really good.  I woke up at 4:15, went to the gym and ate less than I have been recently but didn’t feel deprived.  It’s funny how I recognize right away how much better I feel when I’m eating healthier and moving [Read On]

In search of the Zone


When you’re in the zone, you feel on top of the world.  The endorphins are flowing, you’re eating according to plan and you want to share it with the world!  If everyone just did exactly what you were doing, they could feel this good, too.  Like anything, for me anyway, it seems this “zone” never [Read On]

Don’t call it a comeback


Happy Friday Eve!  Guess what?  I’m FINALLY starting to feel better!  I was seriously wondering if I was ever going to be able to say that.   I still have 7 more days of antibiotics but things are definitely looking up.  Guess what else?  I haven’t been to the gym in over a month.  Yep, a [Read On]

Why I do this and 10 steps


When I first started my weight loss journey, one of the tips that I heard often was – Make it Public. Tell your friends, family, co-workers and even mention it on Facebook. That doesn’t necessarily mean start a blog and tell the world your life story, but eventually, that’s what I decided to do.  If [Read On]