Couch to 5k

Week 1 Day 1
Week 1 Day 2
Week 1 Day 3
Week 2 Day 1
Week 2 Day 2
Week 2 Day 3
Week 3 Day 1
Week 3 Day 2
Week 3 Day 3
Week 4 Day 1
Week 4 Day 2
Week 4 Day 3
Week 5 Day 1
Week 5 Day 2 
Week 5 Day 3
Week 6 Day 1
Week 6 Day 2
Week 6 Day 3
Week 7 Day 1 
Week 7 Day 2
Week 7 Day 3
Week 8 Day 1
Stopped at Week 8 when I had surgery in November 2012.

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Dane and I started Couch to 5k together on May 20, 2013

Week 1 Day 1
Week 1 Day 2
Week 1 Day 3, Week 2 Day 1, Week 2 Day 2 & Week 2 Day 3
Week 3 Day 1
Week 3 Day 2
Week 3 Day 3
Week 4 Day 1
Week 4 Day 2
Week 4 Day 3
Week 5 Day 1
Week 5 Day 2

 

 


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