Changes

Well, hello there!  It’s been a couple of months since I sat down and typed up a blog post.  I hope you all enjoyed your holiday’s and have started your new year out on the right foot. There have been some changes on my end.  Dane and I are no longer living together and although [Read On]

Back in the Groove

photo 1

Hi there!  Thank you for all of the nice comments about my Dad’s passing.  For a few days, I could feel myself drifting into depressed, lost Kim.  I didn’t workout for over a week and indulged in some old favorite foods while we were in Illinois.  I know I need to give myself a break [Read On]

Checking in

photo 3

Hi there, remember me?  The worst.blogger.ever.  I can come up with a gazillion excuses as to why I haven’t been blogging lately but it all boils down to the fact that I was getting burned out.  Plus, I wasn’t really sure what to talk about following our Whole30. I’m so excited that it’s October!  This [Read On]

Weigh in Wednesday – Week 1

photo (14)

Holy moly, it’s Wednesday already!  I hope you all enjoyed your long weekend.  Before I get to my weigh in results, here are a few things that have been going on. I had my regular Monday workout with my trainer even though it was Labor Day.  We’ve been putting off checking my body fat because… [Read On]

Back to Weight Loss Mode

photo (13)

I’ve been on a roller coaster lately when it comes to food.  I’ve always known that I tend to have an addictive personality but I’m realizing more and more how much power food has over me.  It’s time to take my power back for good and stop giving in to the temporary feelings that food [Read On]

Blank

I’m drawing a blank when it comes to the blog lately.  Normally this would mean that my eating has been out of control and I haven’t made an effort to work out in quite some time.  Thankfully, that isn’t the case this time.  I’ve been working out 6 days a week – 3 days with [Read On]

I’m alive!

photo 2

Wow, it’s been over a month since I blogged!  Believe it or not, I haven’t dropped off the planet and I haven’t been completely off track, either. So, what have I been up to? In the beginning of July, my son came to visit with his friend.  I had the week off from work and [Read On]

Less talking and more doing

photo 4

One thing I’ve struggled with over the last couple of years is getting into a regular exercise routine.  Even if I found an activity that I enjoyed, something would come along and derail me and that was it.  There were weeks at a time where I wouldn’t even go for a walk.  I spent a [Read On]

C25K – Week 5 Day 2

photo 1

Dane and I headed out for our first morning run since we’ve been doing Couch to 5k on Sunday.   My weather app said it was 73 degrees which seemed a whole lot better than the mid to high 80′s we’ve been running in after work.  For some reason, it didn’t feel any cooler.  There [Read On]