Changes

Well, hello there!  It’s been a couple of months since I sat down and typed up a blog post.  I hope you all enjoyed your holiday’s and have started your new year out on the right foot. There have been some changes on my end.  Dane and I are no longer living together and although [Read On]

Setting up for a good week

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It’s a new week and a new month, so I thought I’d pop in and share some goals for the week.  Last week I had a bad head cold, so I only made it to the gym twice.  I postponed my leg workout on Friday but I didn’t wake up feeling any better on Saturday [Read On]

Back in the Groove

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Hi there!  Thank you for all of the nice comments about my Dad’s passing.  For a few days, I could feel myself drifting into depressed, lost Kim.  I didn’t workout for over a week and indulged in some old favorite foods while we were in Illinois.  I know I need to give myself a break [Read On]

Weigh in Wednesday – Week 1

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Holy moly, it’s Wednesday already!  I hope you all enjoyed your long weekend.  Before I get to my weigh in results, here are a few things that have been going on. I had my regular Monday workout with my trainer even though it was Labor Day.  We’ve been putting off checking my body fat because… [Read On]

Back to Weight Loss Mode

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I’ve been on a roller coaster lately when it comes to food.  I’ve always known that I tend to have an addictive personality but I’m realizing more and more how much power food has over me.  It’s time to take my power back for good and stop giving in to the temporary feelings that food [Read On]

Less talking and more doing

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One thing I’ve struggled with over the last couple of years is getting into a regular exercise routine.  Even if I found an activity that I enjoyed, something would come along and derail me and that was it.  There were weeks at a time where I wouldn’t even go for a walk.  I spent a [Read On]

C25K – Week 5 Day 2

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Dane and I headed out for our first morning run since we’ve been doing Couch to 5k on Sunday.   My weather app said it was 73 degrees which seemed a whole lot better than the mid to high 80′s we’ve been running in after work.  For some reason, it didn’t feel any cooler.  There [Read On]

C25K – Week 4 Day 3

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Dane and I did Week 4 Day 3 on Sunday evening.  It was in the low 80′s and there was a really nice breeze.  We remembered bug spray this time and headed to our usual spot. This was our last day of Week 4!  Next week is the dreaded Week 5 that ends with a [Read On]

Let’s Be Real

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As you know, I’ve been posting daily about our second round of Whole30.  I made the decision to do a second round because I felt like I was completely off track after going out of town and having family in town visiting.  I wasn’t eating mostly Paleo, we were eating out most of the time [Read On]