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Whole30 – Recap & Results

March 21, 2013 by 16 Comments
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We did it!! First things first.  I just want to thank Dane for doing this with me and for being an amazing boyfriend, partner and cook.  He was always open to anything I wanted to try and usually put his own spin on it.  I couldn’t have done this without him and I know he [Read On]

Filed Under: Dane, Food, Motivation, Uncategorized, Weigh in, Weight Loss, Whole30 Tagged With: , , , ,

Remember This

January 23, 2013 by 3 Comments
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I’m feeling like I’m in a really good place this week, so I thought I’d do a little “note to self” for future reference. Remember this feeling of accomplishment after a workout when your butt is planted on the couch and the thought of working out makes you want to throw a temper tantrum. I [Read On]

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Kimmy Got Her Groove Back

January 15, 2013 by 9 Comments
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I feel like I’m finally getting back in my groove!  I’ve been waking up every day thinking about what I’m going to do to move that day instead of coming up with ways to avoid it.  It’s kinda funny that in the end, you’re only hurting yourself.  All of the time and effort that goes [Read On]

Filed Under: Food, Motivation, Weight Loss, Weight Watchers, Working out Tagged With: , , , , , ,

Friday Favorites

September 28, 2012 by 3 Comments
power of food

Happy Friday!  I don’t have a lot of time to post this morning but I wanted to share some of my favorite motivational posters recently. I could be at my goal weight if I would stop standing in my own way. Most of the time, I deserve the number on the scale staring back at me. [Read On]

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Weight Loss Challenge Results

August 20, 2012 by 3 Comments
diet bet

This morning, I had the final weigh in for my weight loss challenge.  I was a little bit nervous because even though I lost quite a bit of weight at first, I’ve been cutting it close lately.  I started the challenge weighing in at 176.2 and in order to hit my 4% goal, I needed [Read On]

Filed Under: Food, Goals, Group Power, Motivation, Uncategorized, Weigh in, Weight Loss, Weight Loss Challenge, Working out Tagged With: ,

Then vs Now

August 18, 2012 by 1 Comment
love your body

I used to open my eyes around 8:00am on Saturday morning.  My head would be pounding and my stomach was upset.  I would get up to go to the bathroom and take some pain reliever and go right back to bed.  The next few hours were spent trying desperately to fall asleep.  Sometimes I could [Read On]

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Monday Morning Motivation

August 13, 2012 by 10 Comments
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I hadn’t done a side by side picture in awhile, so I decided to do one last night using my picture from Saturday night.  Most of the time my focus is on how much weight I have left to lose, but when I look at this, I see what I’ve already accomplished. I have my [Read On]

Filed Under: Motivation, Uncategorized, Weight Loss, Working out Tagged With: ,

Katy – Before & After

August 7, 2012 by 1 Comment
katy before and after

Hi guys, I would like to share my friend Katy’s  before & after story with you.  Enjoy! My first weigh in at Weight Watchers was March 9, 2011.  I was 5’2″ and weighed just over 191lbs.  I never really paid much attention to what I ate or drank, and would then bemoan being overweight.  I [Read On]

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Before & After – Rebecca & Kate

August 2, 2012 by Leave a Comment
kate before and after

Good Morning!  I would like to share a couple more motivating Before & After stories.  I hope you enjoy them!   Rebecca Maier My beginning weight was 210, and my current weight in 170.  I started watching what I ate and joined a gym in October 2010 and lost 10 lbs.  In February 2011 I [Read On]

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