Changes

Well, hello there!  It’s been a couple of months since I sat down and typed up a blog post.  I hope you all enjoyed your holiday’s and have started your new year out on the right foot. There have been some changes on my end.  Dane and I are no longer living together and although [Read On]

Setting up for a good week

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It’s a new week and a new month, so I thought I’d pop in and share some goals for the week.  Last week I had a bad head cold, so I only made it to the gym twice.  I postponed my leg workout on Friday but I didn’t wake up feeling any better on Saturday [Read On]

Weigh in Wednesday – Week 1

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Holy moly, it’s Wednesday already!  I hope you all enjoyed your long weekend.  Before I get to my weigh in results, here are a few things that have been going on. I had my regular Monday workout with my trainer even though it was Labor Day.  We’ve been putting off checking my body fat because… [Read On]

Gimme a Push

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So, I worked out with my trainer for the first time after work yesterday.  I changed my clothes at work and went directly to the gym.  It’s near my house, so it was close to an hour drive for me.  I was a little less nervous after meeting with him on Friday but still apprehensive [Read On]

C25K – Week 4 Day 3

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Dane and I did Week 4 Day 3 on Sunday evening.  It was in the low 80′s and there was a really nice breeze.  We remembered bug spray this time and headed to our usual spot. This was our last day of Week 4!  Next week is the dreaded Week 5 that ends with a [Read On]

Whole30 – Recap & Results

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We did it!! First things first.  I just want to thank Dane for doing this with me and for being an amazing boyfriend, partner and cook.  He was always open to anything I wanted to try and usually put his own spin on it.  I couldn’t have done this without him and I know he [Read On]

Remember This

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I’m feeling like I’m in a really good place this week, so I thought I’d do a little “note to self” for future reference. Remember this feeling of accomplishment after a workout when your butt is planted on the couch and the thought of working out makes you want to throw a temper tantrum. I [Read On]

Kimmy Got Her Groove Back

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I feel like I’m finally getting back in my groove!  I’ve been waking up every day thinking about what I’m going to do to move that day instead of coming up with ways to avoid it.  It’s kinda funny that in the end, you’re only hurting yourself.  All of the time and effort that goes [Read On]

Friday Favorites

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Happy Friday!  I don’t have a lot of time to post this morning but I wanted to share some of my favorite motivational posters recently. I could be at my goal weight if I would stop standing in my own way. Most of the time, I deserve the number on the scale staring back at me. [Read On]