Weigh in Wednesday – Week 1

Holy moly, it’s Wednesday already!  I hope you all enjoyed your long weekend.  Before I get to my weigh in results, here are a few things that have been going on.

  • I had my regular Monday workout with my trainer even though it was Labor Day.  We’ve been putting off checking my body fat because… well because I had my head up my butt when it came to my diet.  So, I told him to go ahead and check it so I have a number and we’ll check it again in 30 days.  In 2.5 months my body fat is down 6%!!  I was very happy with that and I think my trainer is still a little surprised.  :)  Looking forward to seeing what the next 30 days brings.
  • My friends Kim, Teri and I have decided to do a 90 Day No Sugar Challenge.  Yep – 90 days.  Today is Day 3 and so far so good.  Wish us luck!
  • On Monday evening, Kim and I met up for a walk.  Not even a quarter mile into it, we saw lightning and it started to rain.  Instead of skipping it all together, we decided to hit up the gym.  Since I hurt my ankle, all of my cardio has taken place on the bike, so I wanted to give the elliptical a try.  I was able to do 30 minutes with no pain!!

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Week 1 Weigh in

Starting weight  - 178.4

Week 1 weigh in – 174.4

Down 4 lbs!

I’m sure some of this is water from getting rid of the junk and eating mostly real food again but I’m already feeling great!


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Comments

  1. 1

    Good luck with the no sugar challenge!! Just take it one day at a time!!!

    CONGRATS on the 4 lb loss this last week! You’re doing awesome!
    Krista @ Krista Runs For Chocolate recently posted..Body Beast 30 Day ResultsMy Profile

  2. 2

    High-five!

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