Good Morning! Can you believe it’s May already? Unbelievable how fast time goes. Let’s get right to this week’s weigh in.
My weight last week – 166.3
My weight this week – 165.1
Weight loss this week ~ 1.2
Total weight loss (since starting Whole30 2/18/13) – 18.3
I can’t even tell you the last time I consistently lost weight more than 2 weeks in a row. I used to have a Weigh in tab at the top of my blog but I removed it because it was ridiculous how often I would lose one week and gain the next. It wasn’t because a certain program wasn’t working, it was because I wasn’t fully committed. I would repeatedly self sabotage even though I knew how upset I would get when I saw a gain.
Nevertheless, I’m feeling really good about the way I’ve been eating. I’m still struggling to get into a workout routine. I need more time in the day (don’t we all?). I start work earlier now, so my mornings look like this:
4:30am: Wake up
5:30-6:15: Shower and get ready
6:15-6:30: Eat breakfast
6:30: Leave for work
7:30: Arrive at work
So, as you can see, my mornings are a little tied up. I do have time in the evening, it’s just a matter of making a commitment and getting it done. Since this is a new month, I’m challenging myself to get at least 3 workouts in a week. Doesn’t sound like a lot but some week’s it’s more than I’ve been doing. If I get it more than 3, that’s great!
Same as yesterday.
It was supposed to be a rainy, ugly day yesterday but it ended up being nice, so I went out for a lunchtime walk.
It felt a lot warmer than 72 degrees when I was done!
Do you plan out your workouts or do you wing it?
Are you able to workout during your lunch hour?
What are your May goals?