Earlier this week, I announced that my goal was to lose 2 lbs at my Weight Watchers weigh in. I went to my meeting this morning and was down…..3.2!!! So very happy with that number after 2 small gains the last 2 weeks.
So, what contributed to my success this week? I wanted to make a list of things to not only share with you but for me to reference at any time as well.
- I didn’t eat out at all Monday – Friday.
- I measured and weighed everything instead of just eyeballing.
- I drank 100 oz. of water every day.
- I turned to fruit for a sweet treat instead of a cookie, bar or ice cream.
- I had eggs for breakfast a couple of days instead of cereal every day.
- I didn’t cut carbs out but I did try to limit the processed carbs.
- I walked 2 miles at lunch 3 out of 5 days on top of going to the gym.
- I tracked everything. This one was pretty big for me. I can’t remember the last time I did this.
Those are a few of the things that stand out in my head. Overall, I felt very in control and never felt deprived or starving. I know I can continue with this and stop the roller coaster of lose, gain, lose, gain.
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Great loss!
Jodi recently posted..Fateful Friday Week 3
Thank you!!
Kim recently posted..Beautiful weekend in pics
3.2 lbs is awesome!! So happy for you!
Krista @ Get Fit With Krista recently posted..Insanity!
Thanks..now I just need to remember the mindset I was in last week.
Kim recently posted..Beautiful weekend in pics
Well done!! You have stuck with it and that it was gives us results!! GO GIRL!
my tiny tank recently posted..Ask Tiny Tank: Dumping Syndrome What is it?
Thank you!!
Kim recently posted..Beautiful weekend in pics